View Workout (Alex Wilke)
XC Day 107
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo today and we have a hard workout tomorrow during the race that is essentially race simulation. 2x2 for the tempo today and I felt great I forgot my watch and they left without me so I was a little upset and that may have helped my workout overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 56:13 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Asics Gel Nimbus 11 |
| 2.0 Miles | 10:35 | 5:17 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 10:38 | 5:18 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |