View Workout (Craig Morgan)
hard day
October 12, 2009 (Morning)
Exercise Type: Run
Weather: freezing cold, what happened to the 87 degrees last friday?
Comments:
30 100m at around 800-mile pace with 20s rest.
then a fartlek (about 5.5 in 32)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | nike skylon 2 (white black and yellow) |