View Workout (Will Landis)
Repeat 400s
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 65ish
Comments:
First few felt pretty bad, wasn't well warmed up or hydrated. I had a side stitch the whole time but it got progressively better. Wind kept the times slow. Used the Aaron Focht philosophy, run the 2nd to last one like its your last. Worked pretty well I thought. Lap of recovery between each. Getting Pumped for Saturday!
Times
1:12
1:10
1:10
1:09
1:04
1:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:52 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 1.5 Miles | 6:52 | 4:34 / Mile | Interval | Nike Rival D (Track Spikes) 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | Nike Rival D (Track Spikes) 10.5 |
| 2.5 Miles | 19:30 | 7:48 / Mile | Cooldown | UnderArmour Spectre (Running) 9 |