View Workout (Tyler Goldsberry)
CONFERENCE!
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
I am super pumped for this meet this is Conference and i should be peeking about this time my current meet PR is a 18:59.
I didnt run good I wasn't happy about it we won the meet though I got 8th place and I dont know if it was a bad day or what but it was not exactly what i imagined it would be
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 18:57 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 18:57 | 6:19 / Mile | Race | |
| 6.0 Miles | Cooldown |