View Workout (Jamie Moreno)
1100 yard swim
August 8, 2017 (Morning)
Exercise Type: Swim
Comments:
Swam 3x350 at Meyers Center
7:12
7:06
6:18 with flippers
50 yards down
Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.63 Miles | 21:35 | 34:15 / Mile | Interval | CLIFTON3s |