View Workout (Tiffany Ruan)
109. RECOVERY RUN.
August 9, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, 80s, sunny.
Comments:
felt fatigued. my legs were sore and tired.
splits: none.
extra: lunges, abs, rowing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:31 | 8:08 / Mile | Recovery | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |