View Workout (Trevor Daniels)
tempo run
October 14, 2009 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Was aiming for 4 miles at good tempo, but managed 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 21:00 | |||
| 1.7 Miles | Warmup | Asics GT-2140 | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Tempo | Asics GT-2140 |
| 1.0 Miles | Cooldown | Asics GT-2140 |