View Workout (Darrin Pillman)
reapeat 400
October 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 8:15 | |||
| 1.0 Miles | Warmup | 2 | ||
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | 2 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | 2 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | 2 |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | 2 |
| 0.25 Miles | Recovery | 2 | ||
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | 2 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Recovery | 2 |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | 2 |
| 1.5 Miles | Cooldown | 2 |