View Workout (Jamie Moreno)
4 mile run on Tiger Tri Course
August 11, 2017 (Afternoon)
Exercise Type: Run
Weather: 80 and nice
Comments:
Went to Republic and ran the run course of the Tiget Triathlon I am doing in the morning. Didn't feel too good and legs just tired.
Stretched and did a few strides and drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:24 | 7:05 / Mile | Easy | CLIFTON3s |