View Workout (Justin Domingo)
Best Workout
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Not bad
Comments:
Ok, so today's workout felt amazing, i dont know where i got the energy to get through it cus i felt like death during the 2nd set but all of a sudden during the 3rd set i felt better than i ever have during any workout so far.
I finally figured out how to run up the Challenge Hill correctly by the 3rd set
The 200's were awsome.
No knee pain today, thank God.
*i dont know my times for anything, didnt have my watch on me, lent it to Jeremy for the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 10 | ||
| 800.0 Meters | Interval | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Speed | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Hills | Asics Gel-Nimbus 10 | ||
| 800.0 Meters | Interval | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Speed | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Hills | Asics Gel-Nimbus 10 | ||
| 800.0 Meters | Interval | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Speed | Asics Gel-Nimbus 10 | ||
| 800.0 Meters | Interval | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Hills | Asics Gel-Nimbus 10 | ||
| 2.0 Miles | Easy | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Speed | Asics Gel-Nimbus 10 | ||
| 800.0 Meters | Interval | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Hills | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Speed | Asics Gel-Nimbus 10 | ||
| 200.0 Meters | Hills | Asics Gel-Nimbus 10 | ||
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 10 |