View Workout (Anthony Belber)
A standard run
August 13, 2017 (Morning)
Exercise Type: Run
Weather: 60s, sun
Comments:
Took a meandering run through mostly the West side of Petaluma, but also around the Line and Twine building for a bit. Got to join Lew few a few of the blocks of her run too. Added on 4 pretty good striders at the end. Spent most of the day up at Calistoga with Kate, Jim, and the family. Tried not to spend much time worrying aobut coming up short of 40 miles this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | Saucony Ride 9s, red and grey |