Workouts (Thomas Pham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 20 2008 Afternoon |
leg workout | Weights |
| Oct 20 2008 Morning |
(Untitled) |
1.0 mi Elliptical |
| Oct 17 2008 Night |
10 miles |
10.0 mi 1:35:00 Run |
| Oct 14 2008 Night |
leg workout | Weights |
| Oct 13 2008 Night |
3 miles |
3.0 mi Run |
| Oct 08 2008 Morning |
6 miles |
6.0 mi Run |
| Oct 07 2008 Morning |
leg workout | Weights |
| Sep 28 2008 Morning |
20 miles |
20.0 mi 3:20:00 Run |
| Sep 24 2008 Morning |
5 miles |
5.0 mi 45:00 Run |
| Sep 22 2008 Morning |
3 miles |
3.0 mi 24:00 Run |
| Sep 20 2008 Morning |
arm workout | Weights |
| Sep 19 2008 Morning |
17 miles |
17.0 mi 1:48:00 Run |
| Sep 17 2008 Night |
shoulders | Weights |
| Sep 14 2008 Morning |
21 miler |
21.0 mi 3:30:00 Run |
| Sep 12 2008 Morning |
5 mile run |
5.0 mi 41:10 Run |
| Sep 10 2008 Night |
3 mile jog |
3.0 mi 24:00 Run |
| Sep 09 2008 Night |
back workout | Weights |
| Sep 08 2008 Night |
leg workout | Weights |
| Sep 05 2008 Morning |
21 miler |
21.0 mi 4:00:00 Run |
| Sep 03 2008 Night |
leg workout | Weights |
| Aug 31 2008 Night |
19 mile night run |
19.0 mi 3:10:00 Run |
| Aug 27 2008 Morning |
running to the gym |
3.4 mi 30:00 Run |
| Aug 22 2008 Morning |
17 mile run |
17.0 mi 2:45:00 Run |
| Aug 19 2008 Night |
Back Workout | Weights |
| Aug 18 2008 Night |
Chest Workout | Weights |