View Workout (Scott Smith)
Run
August 14, 2017 (Morning)
Exercise Type: Run
Comments:
Mad hilly today. Ran in the mendon ponds park, and walked the cross country course there. It was pretty lit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:40 | 7:01 / Mile | Training | Saucony Ride 10 |