View Workout (Will Landis)
Showed Greg the Mountain
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Decent Recovery from 400s yesterday. Went the same way I did Monday to show Greg the new trails and such. A little tight right now, but 2 days to recover before Mid-Penns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:32 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5.5 Miles | 40:02 | 7:16 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |