View Workout (Rohan Sinha)
45 E
August 18, 2017 (Morning)
Exercise Type: Run
Comments:
I felt awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 6.15 Miles | 45:00 | 7:19 / Mile | Easy | Saucony Freedom ISO (2) |
| 400.0 Meters | Cooldown | Saucony Freedom ISO (2) |