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Andris

August 19, 2017 (Morning)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
7.9 Miles 54:26
3.0 Miles 22:00 7:20 / Mile Warmup Saucony Ride 10
3.1 Miles 17:26 5:37 / Mile Race Saucony Ride 10
1.8 Miles 15:00 8:19 / Mile Cooldown Saucony Ride 10

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