View Workout (Rich Jones)
Interval and Recovery Run
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, drizzly...perfect
Comments:
Good practice...proud of CC team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:42 | |||
| 3.55 Miles | 30:12 | 8:29 / Mile | Recovery | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval |