View Workout (Dominic Smith)
(Untitled)
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: crisp fall weather
Comments:
Played basketball for an hour and a half at night nice to feel some speed in my legs again. almost 40 miles in 4 days and I'm still feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile |