View Workout (Justin Domingo)
Basic
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: ok
Comments:
Today was ok...its not that i didnt have any energy to do the run today but i had a cramp on my right side of my lower abs that wouldnt go away for about 2/3 of the run
i HATE SAVICH. something always goes wrong there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:46 | |||
| 1.0 Miles | 7:24 | 7:24 / Mile | Warmup | Asics Gel-Nimbus 10 |
| 5.0 Miles | 34:22 | 6:52 / Mile | Easy | Asics Gel-Nimbus 10 |