View Workout (Scott Smith)
2x10 minute tempos
August 21, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 50:30 | |||
| 0.5 Miles | Warmup | Saucony Ride 10 | ||
| 2.1 Miles | 15:00 | 7:08 / Mile | Easy | Saucony Ride 10 |
| 1.8 Miles | 10:00 | 5:33 / Mile | Tempo | Saucony Ride 10 |
| 1.77 Miles | 10:00 | 5:38 / Mile | Tempo | Saucony Ride 10 |
| 2.2 Miles | 15:30 | 7:02 / Mile | Cooldown | Saucony Ride 10 |