View Workout (Scott Smith)
Coddington
August 22, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Felt pretty good, not too sore from lifting the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:17:07 | 6:58 / Mile | Training | Saucony Ride 10 |