View Workout (Scott Smith)
Burdick with hills
August 23, 2017 (Morning)
Exercise Type: Run
Comments:
Worked on cadence and hill form going up burdick. I overall felt gucci, except up burdick. I felt really strong on the hill repeats, I'm ready to clap Ben at IC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 53:59 | 7:00 / Mile | Training | Saucony Ride 10 |