August 24, 2017 (Morning)
Exercise Type: Run
Comments:
Had to do one last run with Rahul until he went to UMD. Gonna miss him.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.16 Miles | 35:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
4.66 Miles | 35:00 | 7:30 / Mile | Easy | Saucony Freedom ISO (2) |