View Workout (Anthony Belber)
"tempo" on the canal
August 24, 2017 (Morning)
Exercise Type: Run
Weather: very nice and low humidity, 60s?
Comments:
Ran with a small group, Jake K, Jacob Gaba, and Ethan L. Mile markers didn't seem trustworthy. Ran an easy 10 north at well over 8 pace, then picked it up for a 20 minute tempo which didn't feel particularly tempo to me, I'm happy to report. Turned 10 minutes into it and decelerated to help pace Jake whose breathing wasn't smooth. We did stay even, once we found a more comfortable pace. Cooled down 10 minutes as well. I was left wanting a bit more, but happy to have felt good on a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Steady State | Saucony Ride 9s, red and grey |