View Workout (Anthony Belber)

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abbreviated

August 23, 2017 (Afternoon)

Exercise Type: Run

Weather: warm, but not bad

Comments:
Missed the cut through I'd sought and ended up leading the full team through the lumpy orange trail to the grass fields near the campfire circle and then ended the warm-up jog after 10 minutes at the top of the hill near the playground. Led the full team through static stretches and then ran back to get the bus to drive Sophie L back to camp for an ankle sprain. I'd have liked a full run, but that's camp... it isn't about me. Also got in a quality pool aqua-jogging workout for 22 minutes or so in the mid-afternoon.