View Workout (Will Landis)
Miserable
October 15, 2009 (Morning)
Exercise Type: Run
Weather: 40 and raining
Comments:
I don't mind the rain and I don't mind the cold, but put them together and its not fun at all. Pace 400s then another lap then the MS Course.
Pace 400s
1:26
1:25
1:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:06 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 0.75 Miles | 4:12 | 5:35 / Mile | Interval | Brooks Switch 2 (Running) 9.5 |
| 2.25 Miles | 19:24 | 8:37 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |