View Workout (Anthony Belber)
Loosening up on the first day at camp
August 21, 2017 (Afternoon)
Exercise Type: Run
Weather: warm, humid, 80s
Comments:
Led a slow warm up to the fields across the road. Oversaw drills and then led a mellow group about one minute up the yellow trail and then bailed. Ended up with a loop of the orange trail over near the main lodges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Saucony Ride 9s, red and grey |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Saucony Ride 9s, red and grey |