View Workout (Tiffany Ruan)
123. CRUISE.
August 29, 2017 (Afternoon)
Exercise Type: Run
Weather: Cool, windy, cloudy, low 70s.
Comments:
Felt great today. Legs felt good and breathing was good.
Splits: 9:21, 9:26, 9:10, 9:08, 9:02, 8:02.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 54:42 | 9:03 / Mile | Cruise | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |