View Workout (Jeb Stone)
Intervals .25
August 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
10 x .25 w/2:00 recovery
1:21,1:19,1:21,1:23,1:21,1:23,1:19,1:25,1:21,1:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 1:04:46 | |||
| 2.0 Miles | 15:15 | 7:37 / Mile | Warmup | Brooks Launch |
| 4.58 Miles | 33:45 | 7:22 / Mile | Interval | Brooks Launch |
| 2.0 Miles | 15:46 | 7:52 / Mile | Cooldown | Brooks Launch |