View Workout (Jeb Stone)
Intervals / .50
August 22, 2017 (Morning)
Exercise Type: Run
Comments:
4 x .50 w/.25 recovery
2:55,3:00,2:55,2:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 48:13 | |||
| 2.0 Miles | 15:41 | 7:50 / Mile | Warmup | Brooks Launch |
| 3.0 Miles | 22:48 | 7:36 / Mile | Interval | Brooks Launch |
| 1.22 Miles | 9:44 | 7:58 / Mile | Cooldown | Brooks Launch |