View Workout (kirby brosmore)
longsides
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
MUD. MUD. MUD. We had 4 longsides, it's pretty much rained EVERY day this week so it was sooo muddy. They we're pretty gosh darn herd too. We aren't really too sure if they're 800s or 700s or even 900s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 10:33 | |||
| 800.0 Meters | 2:37 | 5:15 / Mile | Hills | asci- gel nimbus |
| 800.0 Meters | 2:36 | 5:13 / Mile | Hills | asci- gel nimbus |
| 800.0 Meters | 2:38 | 5:17 / Mile | Hills | asci- gel nimbus |
| 800.0 Meters | 2:42 | 5:25 / Mile | Hills | asci- gel nimbus |