View Workout (Rohan Sinha)
Seahawk Invite
September 2, 2017 (Morning)
Exercise Type: Run
Comments:
For sure the worst conditions I've ran in for my xc career (Just look at coachs twitter of us after). The goal was sub 16:50 so yea lol. Team was 4th but we got a lot more to show. Was 4th on the team today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 17:48 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 3.0 Miles | 17:48 | 5:56 / Mile | Race | Saucony Havock XC Spike |
| 1.0 Miles | Cooldown | Saucony Freedom ISO (2) |