View Workout (Rich Jones)
Run on my own
October 16, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, overcast, a bit chilly....perfect!!!
Comments:
Good run, lotso thoughts...Running = good therapy! Good time of prayer as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 42:16 | 8:15 / Mile | Easy |