View Workout (Rohan Sinha)
20 E
September 1, 2017 (Morning)
Exercise Type: Run
Comments:
Went really really slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 2.4 Miles | 20:00 | 8:19 / Mile | Easy | Saucony Freedom ISO (2) |
| 400.0 Meters | Cooldown | Saucony Freedom ISO (2) |