View Workout (Rohan Sinha)
40 E
September 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
Went really slow for race tomorrow and everyone was feeling a little tired from the long run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 4.8 Miles | 40:00 | 8:20 / Mile | Easy | Saucony Freedom ISO (2) |
| 400.0 Meters | Cooldown | Saucony Freedom ISO (2) |