View Workout (Rohan Sinha)
3K @ Oakland Mills
September 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
I'm not really happy with the time but again the conditions were on par with Seahawk. I came 5th overall and 4th on the team. I think if we can just close gaps and our spread were gonna be really dangerous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 10:29 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 3000.0 Meters | 10:29 | 5:37 / Mile | Race | Saucony Havock XC Spike |
| 0.5 Miles | Speed | Saucony Freedom ISO (2) | ||
| 0.5 Miles | Recovery | Saucony Freedom ISO (2) | ||
| 0.5 Miles | Cooldown | Saucony Freedom ISO (2) |