View Workout (Will Landis)
2 Miles
October 16, 2009 (Morning)
Exercise Type: Run
Weather: 40 and Rain
Comments:
Warmed up, Stretched, Cooled Down. Thats it. Hoping for a medal tomorrow at MidPenns!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |