View Workout (Quentin Reynolds)
Cross Training
October 16, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
elliptical fro 3 miles
Treadmill for 3 miles
Elliptical hurt back.
treadmill really boring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |