
Date | Title | Details |
---|---|---|
Nov 11 2009 Afternoon |
Greatness |
6.0 mi Run |
Nov 10 2009 Morning |
warmup to track workout |
3.0 mi Run |
Nov 09 2009 Afternoon |
Greatness Plus Campus loop plus extra |
11.0 mi 1:20:00 Run |
Nov 07 2009 Morning |
workout in Los Angeles at steves house |
6.0 mi Run |
Nov 05 2009 Morning |
Sprinter Workout day 1 |
6.0 mi Run |
Nov 04 2009 Morning |
Track Workout |
5.0 mi Run |
Nov 03 2009 Afternoon |
Saint Joes |
7.0 mi 49:00 Run |
Nov 02 2009 Afternoon |
Bike inside |
5.0 mi 40:00 Bike |
Nov 01 2009 Morning |
NESCAC Championships |
10.0 mi 30:00 Run |
Oct 30 2009 Afternoon |
Fairfield Loop |
3.0 mi 22:00 Run |
Oct 29 2009 Afternoon |
Wickham Park |
5.0 mi 35:00 Run |
Oct 28 2009 Afternoon |
Golf Course plus campus loop |
6.0 mi 42:00 Run |
Oct 27 2009 Afternoon |
Workout on Track |
8.0 mi Run |
Oct 26 2009 Afternoon |
Follybrook |
8.0 mi 54:00 Run |
Oct 25 2009 Afternoon |
Knockoff...Easy |
8.0 mi 1:04:00 Run |
Oct 24 2009 Morning |
Race in Saratoga Springs |
10.0 mi Run |
Oct 23 2009 Afternoon |
Short run before race |
5.0 mi 35:00 Run |
Oct 22 2009 Afternoon |
Inner O'dubs |
9.0 mi 1:00:00 Run |
Oct 21 2009 Afternoon |
Knockoff |
8.0 mi 53:00 Run |
Oct 20 2009 Afternoon |
Speed Workout |
10.0 mi Run |
Oct 19 2009 Afternoon |
saint joes |
10.0 mi 1:00:00 Run |
Oct 18 2009 Morning |
running/pool |
8.0 mi Run |
Oct 17 2009 Morning |
Greatness and Campus Loop |
8.0 mi 50:00 Run |
Oct 16 2009 Afternoon |
Cross Training |
6.0 mi 40:00 Elliptical |
Oct 15 2009 Morning |
Knockoff |
8.0 mi 50:00 Run |