View Workout (Jeb Stone)
Tempo
September 7, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | |||
| 2.0 Miles | 15:17 | 7:38 / Mile | Warmup | Brooks Launch |
| 3.0 Miles | 18:58 | 6:19 / Mile | Tempo | Brooks Launch |
| 2.0 Miles | 15:15 | 7:37 / Mile | Cooldown | Brooks Launch |