View Workout (Anthony Belber)
The Phoenix and the Lion run beside me
September 10, 2017 (Morning)
Exercise Type: Run
Weather: low 60s, sun, incredible weather
Comments:
We set off at 8:00 and ran Willard to Little Falls to Brookmont to lock five and back up through Brookmont, Crescent, and Little Falls. Pace was relaxed and the conversation was frivolous... I'd meant to keep it under an hour for me, but was enjoying the run and let me myself do the whole thing. Picked it up with Abs a bit at the end. Legs felt nice and tired by the end. Right calf got unhappy halfway through, but left was decent once it loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:12:00 | 9:35 / Mile | Training | Saucony Ride 9s, red and grey |