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Crescent Trail repeat 800s with team

September 6, 2017 (Afternoon)

Exercise Type: Run

Weather: rain, cool

Comments:
Ran to Willard Ave with Kevin Jackson. Dispatched the various groups and joined the top girls (Filini) to run .5 mile pick ups with 2 minute recov jogs. Probably a bad idea for my inflamed calves, but I needed to be out among the groups. Pace varied and I was always very much in control. Stood still during s few recoveries as I re-arranged groupings. ON the fifth and sixth, I only ran half. Calves were not terrible, but they were far from right and this was the day (if I recall correctly) when the right one became worse than the left.