View Workout (Sean O'Leary)
Very hot run
July 18, 2008 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
Very hot run... New trails plus 2 hippo loops. Slow going out then a little quicker on the way back then last two miles a little quicker. Felt alrightie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:52 | 7:32 / Mile | Ballin Adrenaline GTS 8's |