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Very hot run

July 18, 2008 (Morning)

Exercise Type: Run

Weather: very hot

Very hot run... New trails plus 2 hippo loops. Slow going out then a little quicker on the way back then last two miles a little quicker. Felt alrightie

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:07:52 7:32 / Mile   Ballin Adrenaline GTS 8's