View Workout (Emma Timmermans)
800 X 6 Meter repeats
September 13, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Breakfast: banana w/peanut butter
Snack: pasta, granola bar, strawberries, grapes etc.
Lunch (after workout): chips, beans, lot's of milk
Hydration: Stayed hydrated throughout run
How I felt: Great! tired from the day before's long run, should have been recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 20:58 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 3:05 | 6:12 / Mile | Speed | |
| 800.0 Meters | 3:28 | 6:58 / Mile | Speed | |
| 800.0 Meters | 3:28 | 6:58 / Mile | Speed | |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | |
| 800.0 Meters | 3:37 | 7:16 / Mile | Speed | |
| 800.0 Meters | 3:58 | 7:58 / Mile | Speed | |
| 1.0 Miles | Cooldown |