Workouts (Emma Timmermans)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2017
Night		 Riding in Rocky mountains 26.0 mi
Bike
Oct 29 2017
Night		 Tearing Up hill in Blackstar 10.0 mi
1:03:49
Bike
Oct 27 2017
Afternoon		 10minX3 Whistle Workouts 7.5 mi
Run
Oct 26 2017
Afternoon		 Orange 10k 6.7 mi
Run
Oct 22 2017
Night		 Tearing up hills at Whiting Ranch 10.0 mi
Bike
Oct 21 2017
Afternoon		 Mount Sac 2.93 mi
21:55
Run
Oct 20 2017
Afternoon		 17th 5.0 mi
Run
Oct 19 2017
Afternoon		 12X800 7.87 mi
Run
Oct 18 2017
Afternoon		 Top of hill- Not feeling good today 5.0 mi
Run
Oct 17 2017
Morning		 5 X 1000 meter repeats 6.67 mi
21:15
Run
Oct 16 2017
Morning		 Around Foothill 5.8 mi
Run
Oct 14 2017
Morning		 OC Champs-Irvine Lake 3.0 mi
21:53
Run
Oct 14 2017
Morning		 Tearing up Hills in Whiting Ranch 10.0 mi
1:10:02
Bike
Oct 13 2017
Afternoon		 Seventeenth 6.0 mi
Run
Oct 12 2017
Morning		 2X25min 8.0 mi
Run
Oct 08 2017
Morning		 Walk 4.0 mi
Walk
Oct 07 2017
Morning		 Central Park 3.0 mi
22:35
Run
Oct 06 2017
Morning		 Recovery - Fairhaven 3.0 mi
Run
Oct 05 2017
Morning		 10X600 7.73 mi
20:53
Run
Oct 04 2017
Afternoon		 8 mi 8.0 mi
Run
Oct 03 2017
Afternoon		 5X5X5 6.0 mi
Run
Oct 02 2017
Afternoon		 La Loma-8 mile 8.0 mi
1:22:00
Run
Oct 01 2017
Night		 Laguna Trails to Shady Oaks and back to laguna hills 18.0 mi
2:30:00
Bike
Sep 30 2017
Night		 Ride at Oaks 11.0 mi
1:34:00
Bike
Sep 30 2017
Morning		 Brea race 3.2 mi
23:30
Run