View Workout (Jannelle Bruns)
Run on Treadmill
September 11, 2017 (Morning)
Exercise Type: Run
Comments:
Got up really early with JR and did .25 mile intervals and lower body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | Nike Free 5.0 |