September 14, 2017 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 49:07 | |||
2.0 Miles | 14:54 | 7:26 / Mile | Warmup | Brooks Launch |
3.0 Miles | 18:58 | 6:19 / Mile | Tempo | Brooks Launch |
2.0 Miles | 15:15 | 7:37 / Mile | Cooldown | Brooks Launch |