View Workout (Tad Dallas)
Fartlek
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
4 x 3minutes around mile pace (11.5mph=5:10 mile-ish) with 3 minutes rest in between at 8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Fartlek |