View Workout (Kyle Miller)
Tempo Run
October 1, 2009 (Morning)
Exercise Type: Run
Weather: windy. again.
Comments:
2m WU
2m Tempo in 12:16 6:08 pace
working against the ind on the track
1m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Nimbus 11 |