View Workout (Kyle Miller)
Recovery?
October 12, 2009 (Morning)
Exercise Type: Run
Weather: eh
Comments:
you can call this a getting back into it run after soreness from two days off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:05 | 7:16 / Mile | Asics Gel Nimbus 11.2 |